Tag Archive Back Pain

Back Pain: What To Do When It Strikes

Back pain is one of the most common health issues people face. It can be caused by a variety of factors, including injury, genetic predisposition, and an over- or underactive muscle. You might think that back pain is just going to be something you have to deal with as you get older… but headaches, it turns out, are also common and treatable ailments! QC Kinetix (Longview)

What is the back pain actually caused by?

A lot of people think that back pain is just a part of getting older, but in reality it can be caused by a variety of factors.The most common cause of back pain is degenerative disc disease, which is when the cartilage that makes up the discs between your spine and the bones becomes worn down. This can lead to pressure on the spinal cord, nerves, and disks. Other causes of back pain include: herniated discs (a bulging out of one or more discs), sciatica (pain down the leg from a nerve root compression), spinal stenosis (a narrowing of the spinal canal), and spondylolysis (a tear in one or more of the vertebrae). If you’re experiencing back pain, it’s important to see a doctor to rule out any serious underlying conditions. However, there are some things you can do to help reduce your symptoms and make them easier to cope with. Here are some tips:

-Avoid lifting heavy objects or doing anything that puts pressure on your spine

-Use a foam roller at least once per week to help relieve tension in your muscles

Major treatment options for back pain

When it comes to back pain, there are a plethora of treatments to choose from. From medication and therapy to surgery, the choice is ultimately up to the individual patient. However, treatments for back pain don’t always work for everyone, so it’s important to find the option that’s right for you.

Below are four major treatment options for back pain:

  1. Medications: There are a variety of medications available for treating back pain. Some of these medications, like NSAIDs, work by reducing inflammation. Others, like opioids, work by suppressing the brain’s pain signals. While medications can be helpful in alleviating symptoms, they’re not always effective and can have side effects.
  2. Physical Therapy: Physical therapy is a popular treatment approach for back pain. Physical therapists help patients learn exercises that can improve their function and relieve pain. Often, physical therapy is combined with other treatments, such as medication or chiropractic care.
  3. Surgery: Surgery may be the best option for some patients with back pain. Surgery can provide relief from chronic back pain and may also correct underlying problems that are causing the pain. However, surgery is not without its risks and is not always effective

Rehabilitation after back surgery

If you are dealing with back pain, there are many things you can do to rehabilitate yourself. Rehabilitation is a process that helps people recover from injuries and diseases. It can include physical therapy, exercises, and medication. Rehabilitation can help you regain your functions and improve your quality of life. Here are some tips for rehab after back surgery:

  1. Get plenty of rest. After surgery, it’s important to get plenty of rest so you can heal properly. You may need to take a few weeks off work or school, depending on the type of surgery you had.
  2. See your doctor regularly. Make sure to see your doctor regularly during the rehabilitation process. This will help monitor your progress and ensure that you are getting the most out of your rehabilitation program.
  3. Exercise regularly. Exercise is an important part of rehabilitation after surgery. Try to exercise regularly for at least 30 minutes each day. This will help improve your overall health and well-being.
  4. Take medications as prescribed. If prescribed by your doctor, take medications as directed to help speed up the healing process and improve your quality of life post-operation.

Prevention of future episodes of back pain

If you’re suffering from back pain, it’s important to take steps to prevent future episodes. Here are some tips:

  1. Keep your spine flexible by regularly stretching your back muscles and joints.
  2. Eat a healthy diet that includes plenty of fruits and vegetables.
  3. Exercise regularly, even if it’s only for short bursts.
  4. Keep your stress levels under control by avoiding high-stress activities, situations, or people.


Back pain is a common problem, and it can be difficult to determine the cause. However, there are some steps that you can take to try to alleviate the pain and improve your overall health. The following are some tips to help relieve back pain:

– Try to maintain a regular exercise routine. This can help improve your overall health and reduce back pain.

– Try to avoid positions that put excessive pressure on your back. This includes sitting in a cramped position for too long or sleeping on your back.

– Take ibuprofen or other pain relievers as needed. These medications can provide temporary relief from back pain.